Old saying wake up and you will be ahead of the world. After waking up one should not only read news paper but he/she should also go for Morning Walk but which their Health can be maintained and there lifestyles can also improve as morning walk is new trend and old say to bye bye gym.
Benefits of Morning walk
- When we take a brisk walk in the morning, we are quickly activating our body’s systems. Pulse rate rapidly increases, perspiration begins to flow, and we suddenly feel a level of alertness about ourselves and our environment. Once we begin walking in the morning, this improvement in mood may last throughout the day.
In no time at all, by moving your body in the form of a morning walk, you have taken yourself from lethargy to high energy. Circulation and hormonal balance improve while your feeling of mental sharpness and general refreshment skyrocket. The trick is that by using energy to exercise, we actually become more energetic.
2. One problem many of us face with exercise generally is procrastination, which can lead to total avoidance of the exercise we so desperately need to achieve better health.
By walking in the morning, you get your exercise out of the way first thing in your day. You have no time for procrastination if you get out the door and do the walking soon after you wake up and start your day.
3. When we actually do our walking first thing in the day and finish it while the day is still young, we feel encouraged by a sense of achievement.
We feel good about ourselves once we can check the exercise box of our “to do” list. In addition, let’s not forget the feeling that exercise itself can bring. Taking a brisk walk in the morning creates an energy boost, a mental sharpness and a sort of walker’s “high” that comes with all vigorous exercise.
Once the walk is over, the “can do” attitude will carry over to the other things you face throughout the day. That morning walk actually creates a positive momentum going forward.
4.Walking in the morning consistently, you will see a gradual difference in weightand body composition. The beauty of walking in the morning is that most people feel it is a workout program they can stick to in the long term.
5. One of the great aspects of walking is that it can be extremely social. Even though a brisk walk can be strenuous, it is usually possible to carry on a conversation with other people while walking.
Because we all share the need to stay healthy, walking is an excellent way to spend time with friends and family by doing something.
