Cold and increasing pollution in Delhi is considered to be the biggest threat to the heart. In India, there are 235 people with cardiovascular disease on every 100,000 population.
New Delhi: Winter outbreak is continuing. Due to cold, many problems have to be faced, and cold weather proves to be very harmful for the heart patients, especially the cold weather of Delhi is considered as an enemy of the heart. These days, heart attacks, arhithmis, sudden cardiac arrest, or heart failure, are seen more often. Therefore, these days, there should be special care of heart beats. Take the advice of the doctor from time to time and follow the suggestions given to them. This will keep both your heart and health fit.
Experts say cold is more harmful for children and older people. Apart from these, high blood pressure patients should also take care of their health these days. The reason is that due to cold, sweating from the body does not come out, which is why the amount of salt in the body increases. Apart from this, rapidly changing lifestyles have created new hazards in front of health.
Like other things, we should take into consideration the health of health also in the Dali routine. Whether you want to be at home or in the office, take a little time for the body. Keep in mind that if your carelessness damages your heart, then all the exercises to celebrate it will prove worthless.
Padmashree Dr. K.K. Agarwal points out that as the winter season, these days are also splendid – wedding and festivals. In the winter, digestion of man is also good, and these days the banals are very much enjoyed. People eat plenty of fried things. Since these days physical labor is very low, the amount of cholesterol in the body increases. Therefore, there is a need to take special care of the heart these days.
House or Office, Take care of these things seriously-
- Keep yourself away from more winter. Avoid fog or haze.
- Take time out in the morning or evening and do some exercise, so that sweating comes out from the body.
- In winter, the tea and pakoras are often remembered. So keep yourself in control of food and drink.
- Avoid excessive fried or spicy foods. Must include fruit in the food.
- If there is any problem in the chest, show it to the doctor immediately, do not carelessly.
- Take a lot of sleep and let the body relax if there is more tiredness.
- People with less than seven hours of sleep have a higher risk of heart disease.
- Higher stress enhances blood pressure and affects the heart muscles. So try to stay away from stress.
- If your weight is high then there is pressure on your heart, heart beats fast. So keep control on weight.
- Regular use of Vitamin-B is reduced to homocysteine levels. Growing homocysten is dangerous for the heart.
- Stay away from smoking and alcohol consumption. If it is included in habit, then eat it in small quantities, leave it if possible.
- In winter we drink less water, which is bad for health. So do not drink thirst even after drinking water.exercise the heartbeat process works better. The body gets plenty of oxygen.
