Exercising by going to the gym due to the work of school, office or home, even if it is not possible to go for a walk in the park many times. At the same time, due to changing lifestyle and wrong diet, our weight is also increasing rapidly. But despite the lack of time, if you want to bring your fat body in shape, you should definitely practice these five easy yoga ...
- Veerabhadrasana
The practice of this posture strengthens the legs and raises the hips. With this posture, the arms are also curvy and the body is free from stress. Do not suffer from pregnant women and serious illness.
- Utkatasana
In Utkatasana, you have to stand like a chair. This posture brings strength and beauty to the back and thighs of the body. Those who have pain in their knees or have a blood pressure disease should not do this posture.
- Naukasana
In this posture, it is necessary to make a boat shape for a few seconds. This posture is beneficial for the whole body. Especially stomach, hips and feet are symmetrical. Pregnant women and those suffering from critical illness should not do this posture. - Baddh-Konasana
It causes stress in the lower part of the body, which makes the size of the thighs and hips stronger and also strong. The knee-related problem should not be done in this posture.
- Shalabhasan
This posture is very useful and easy to make the entire back of the body smooth. It also removes the pain of breathing. Should have a neck or headache to avoid this asana.
