Well, there may be many reasons behind hair fall. But one of the reasons for this is today’s busy life. Because people are unable to pay attention to their food due to busy lifestyle. The direct effect of which is on their health, and they also face many problems. The most common problem of these is hair loss. However, women usually suffer from hair
loss problem. But now, this problem has become quite common for men too. If you are also going through this problem, then you need to pay attention to your food. The problem of hair loss can be overcome with the help of nutritious food. Let’s know about those 5 foods that can help you prevent hair loss problem to a great extent by including in your diet.
Egg:
Eggs are rich in biotin and vitamins and good for hair growth and health. In addition to eating egg, it can be mixed with olive oil and apply in the hair. Use the amount of 4 spoons olive with 2 eggs. Make a thin paste and apply it on the head.
Capsicum:
Capsicum in red, yellow and green is rich in vitamin C, which is essential for hair health. Vitamin C is essential for ensuring that red blood cells have sufficient amounts of iron. Vitamin C deficiency causes stiffness in the hair to rise and breaks quickly.
Spinach: The best source of iron and folate, spinach is helpful for hair growth. In addition, folate also helps in the formation of red blood cells, which deliver oxygen to the hair. Spinach can also be taken as salad in the food.
Sweet potato:
Sweet potato is the best for the development of vitamin B and vitamin K. Beta carotene. Other sources of beta carotene include carrots and pumpkins.
Lentil pulses:
Tofu, soya bean, starch-rich beans and peas are an important source of iron rich protein for vegetarians. All these substances are very important for hair growth.
