With the temperature rising, it’s more important than ever to make certain seasonal improvements to one’s diet and exercise regimen in order to beat the scorching heat. While there are many options to do that, such as drinking plenty of water and eating light meals, you should even use natural remedies. Ayurvedic practitioners recently indicated that drinking such detox drinks during the summer months can help regulate one’s gastrointestinal burn.
Detox diets are said to help you get rid of toxins, improve your fitness, and feel better.
Laxatives, diuretics, vitamins, minerals, teas, and other ingredients with detoxifying properties are often used.
In the form of detox diets, the word “toxin” is a bit of a misnomer. Pollutants, synthetic substances, heavy metals, and refined foods are also known to be harmful to one’s body.
Supplements to help with capacity
Because of the brain and energy enhancing properties, energy supplements are being more sought after and commonly used by productivity seekers and life hack enthusiasts.
- Mixed vitamins will help you remember things and concentrate more.
- Fish oil can aid in cognitive enhancement and the reduction of systemic inflammation.
- Tumeric can help to prevent or reverse Alzheimer’s disease, as well as relieve depression and inflammation
- Probiotics can benefit both your mental and gut health.
According to the instructor, one should “cleanse” according to their body condition, but they cautioned that Ayurvedic detoxes are “no easy remedies” for weight loss. “They go far further to have additional benefits,” says the source.
They aid in the regeneration of digestion, or Agni (deepana) They aid in the reduction of unnecessary and cumulative toxicity in the body – with various side effects including improved vitality, mental clarity, and weight loss They benefit in the balancing and recalibration of the body on all of the different tissue layers.
Components
- 1 litre – water
- Cayenne pepper, 1 tsp.
- 1 inch ginger root (chopped or minced)
- 1 or 2 teaspoons rock salt
- 2 tbsp. – maple syrup/jaggery
Methodology
- Cook for 20 minutes after bringing all of the ingredients to a boil
- Remove the pan from the heat and set it aside to cool for a few minutes. After that, pour in the juice of two limes (do no boil the lime juice).
- Pour the tea into a thermos to keep it warm, and drink it all day.
