Uterine and periodic disorders are the result of imbalance of the Earth, Sky and Fire elements. Apana Mudra is very useful in these problems. Apana mudra influences the mooladhar and the swadhishtha chakra. With this all the organs of the stomach are active.
The extrinsic element emerges from the body and the vein-cleavage is cleansed. At the same time, problems related to menstrual pain, cramping, menopause are also removed by practicing Apana Mudra. If this is done with ‘Mudra Moolbandh’ and aviation bond, then the gain increases. This Mudra is done in two ways. Merge the top of thumb, middle, and ring finger. Keep the index finger and the forearm fingers straight. Do this for 45 minutes. It actually gives great benefits.
