Many benefits of Amla are counted but pregnant women should eat it exclusively. Here’s how Amla is beneficial for pregnant and babies –
New Delhi: In Ayurveda, Amla is considered as a fruitful fruit. It is said to be consumed by many diseases. Amla is also helpful in reducing weight. Also, many benefits of amla for pregnant women have been reported. It is also called Indian Gusbury.
Pregnant Lady should take care of her diet anyway. In fact, during this time, many small things can harm the baby which needs to be ignored. For the good health of the coming younger guests, it is essential that good things are included in the eating and drinking of the mother and Amla is also one of them. However, it is necessary to consult with a once about it.
Find out why pregnant women are advised to eat Amla –
1. Powerhouse of Vitamins
Everyone knows about amla, that it is rich with vitamin C and it makes iron level right in the body. If indigestion is consumed in pregnancy, then during this time the body gets iron conjugal as per the requirement. It also maintains the level of hemoglobin.
2. Beneficial in Anemia
Amla maintains hemoglobin levels in the blood. Not only this, in the last three months of pregnancy, due to the properties found in amla in swollen hands and feet, there is a lot of relief.
3. Controls Oxygen Flow
Although many things are forbidden in the pregnancy, but it is not so with Amla. It consumes blood, as well as blood and oxygen reaches comfortably to the child born in the womb.
4. Improves resistant capacity
Amla improves the immunity of the body due to its properties. In amla, vitamin C gives better protection than infections. A raw amla in the day is enough to protect the body.
5. Gives relief from constipation
Due to being rich with fibers, Amla transports comfort in constipation. It also maintains blood pressure i.e. BP. Apart from this, Amla also relaxes in the morning sickness in the first three months of pregnancy.
But keep these things in mind:
Although Amla is a stock of properties, it is beneficial only when it is eaten in the right quantity as needed. Drinking more than this can complicate constipation, diarrhea and reduce water in the body. At the same time, the skin can also be rigid.
When not to eat Amla:
Avoid the use of amla when you have cold and cough. At the same time, amla also has leukectic properties, so it should not be eaten when suffering from diarrhea.
Generally, What to eat in pregnancy:
If you are non-vegetarian, then the lamb, chicken, egg, and salmon are the best non-vegetarian food you should take. At the same time, if you are a vegetarian, you should eat green vegetables, broccoli, carrots, cabbage, tomatoes and other vegetables. Apart from this, if you want to accelerate the process of pregnancy, fruit is beneficial for fresh and health such as oranges, apples, strawberries and pears.
