Your skin texture depends not only on external treatments, but also on your food intake. A proper nutritious intake helps in rejuvenating the skin from within. Water is essential for our body and a good intake of 3-4 litres daily should be maintained by all. This helps in retaining the moisture of your skin as well as keeping skin disorders at bay. Fruits and vegetables in your daily diet release a lot of water into your system. Primrose syrup / capsules and olive oil in your diet aid in softening the skin.
Moisturise Daily
Cold weather and cool winds aggravate dry skin condition. Moisturisers and cold creams are a must during winters. Tone and moisture after each cleansing to preserve and replenish the moisture in your skin. Use a moisturising night cream every evening. Apply a daytime moisturiser around your eyes and on dry areas each morning, after a dermatologist’s opinion on suitable brands.
Use the paste of ground green gram powder instead of soap to work your way to soft and supple skin if you believe in going natural. You can also mix it with curd / raw milk.
Oil Therapy
Pamper you skin with a little coconut oil before a bath to heal dryness and chaps. Use a creamy soap that renders that extra suppleness to your skin.
Wait 30 minutes after bathing, or washing your face, before going out into frigid air. Splash your face with cool water when you come back inside as it’s known that extreme temperature changes can burst capillaries near the skin’s surface.
Add a few drops of oil to the water that you are using to bathe. This will help retain the moisture lost when bathing. In fact, going for a pre-bath warm oil self-massage, called abhyanga, is highly recommended. Avoid using very hot water during winter as it can decrease the natural oils of your skin. Instead shorten your bath time.
Include Flaxseeds, Almonds and Ghee
Although it doesn’t necessarily taste fabulous, flaxseed oil can moisturise your body from the inside. Since it is rich in vital fatty acids, it can do a lot for your overall health. It is available in oil form as well as in capsule form.
Give your skin lipid support from within by including soaked and blanched almonds, soaked walnuts, whole milk, fresh cheese, and ghee (clarified butter) in your diet which will definitely add wonders to your skin.
The amla fruit (Indian Gooseberry) is the richest known natural source of vitamin C. Amla provides concentrated nourishment to the deeper layers of the skin. Take it on a regular basis to replenish the skin from within.
Avoid licking your lips and don’t bite the skin on the surface of your lips. The skin will never have a chance to heal if you chew on it. It will end up becoming thicker, giving you black coloured lips. This is a hard habit to break but well worth the effort.
