Regular excercise not only keeps you active and fit, but also lessens the chance of getting caught by diseases.
Pregnant women also get lots of benefit from exercising just like normal people. Experts say that the time of labour, delivery reduces to 50 minutes for pregnant women who exercise regularly.
Researchers from a study of the Technical University of Madrid said that women who exercise regularly during pregnancy do not have to endure labour for a long period of time. Experts have studied the statistics of 508 women from the first quarter for this study. Half of these women were advised to exercise for three hours a week. Other half women were given antenatal consultation.
Experts have seen relationships in periods of childbirth and regular exercise at the time of childbirth. Experts said that the muscles of women doing regular exercise are able to make full contribution to the delivery process. They said that the results of this study will be encouraged for regular pregnancies for pregnant women. This study has been published in New Scientist magazine.
Experts say that it is now out of date that focusing on fitness during pregnancy is dangerous. Now we know that exercising is one of the best way to keep the crisis away from life during labour.
